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Help & Support

Everything you need to get the most out of Motivational Monk. Stuck? Contact us.

Motivational Monk is the brutally honest AI accountability coach that turns your goals into daily action — and calls out the excuses keeping you stuck. Set real deadlines, build streaks, face a nightly verdict, and pick the Monk's voice that actually gets through to you. This page walks you through everything, from your first minute to the power features.

60-second Quick Start

Three things to try first — they're the heart of Motivational Monk:

• 1 · Set a goal with a deadline — add something you've been putting off and give it a real due date. The Monk only respects deadlines that mean something.
• 2 · Pick your Monk — choose the personality that gets through to you, from gentle hype to silent menace. Every message, reaction, and verdict follows that voice.
• 3 · Show up tonight — at the end of the day, mark what you finished and take your verdict. Do it again tomorrow and your streak begins.

Setting up your account

Create an account with your email, or with one tap using Google. Your free trial unlocks full access with no credit card required. Signing in keeps your goals, streaks, and history safely backed up and synced — so the Monk remembers exactly what you committed to, on every device.

Goals & tasks

Add the things you actually want to get done and give each one a deadline. Break a big goal into tasks, check them off as you go, and watch the Monk track every one. He keeps the receipts: on-time wins are celebrated, and misses get called out to your face.

The four Monk personalities

Pick the voice that works for you — you can switch anytime in Settings:

• Hype Monk — relentless energy and encouragement. Your loudest cheerleader.
• Drill Sergeant — no excuses, no comfort. Discipline through pressure.
• Zen-But-Savage — calm, wise, and quietly devastating when you slip.
• Silent Assassin — minimal words, maximum weight. He doesn't need to raise his voice.

Your choice shapes every reaction, chat reply, and nightly verdict.

Streaks & momentum

Each day you show up and follow through, your streak grows. Discipline compounds — and so does the very real pressure not to break it. Streaks are how you stop starting over every Monday and start finishing what you began.

Deadline reminders

Set a deadline and the Monk watches the clock for you. You'll get a warning before time runs out — as a push notification and/or email — and a reckoning if the deadline passes. To receive push reminders, allow notifications for Motivational Monk when prompted (you can change this anytime in your device's system Settings).

The end-of-day verdict

Each night, the Monk reviews your day and delivers a verdict — including a time-management score — in the voice of the personality you chose. It's an honest read on what you actually accomplished versus what you committed to. Take it, learn from it, and come back tomorrow.

Ranks, badges & challenges

Consistency earns more than bragging rights. As you follow through, you climb through Monk Ranks, unlock badges for milestones, and can take on weekly challenges to push yourself further. It's progress you can see — proof the work is adding up.

Chatting with the Monk

Need a straight answer or a kick in the right direction? Chat with the Monk anytime. Tell him what you're stuck on and he'll give you a no-nonsense response and a concrete next step — always in the personality you've chosen.

Settings & account

• Switch your Monk — change personalities anytime in Settings.
• Notifications — turn deadline reminders and other alerts on or off.
• Manage your subscription — if you subscribed on the web, manage or cancel through your account billing. If you subscribed in a mobile app, manage it from your App Store or Google Play subscription settings.
• Delete your account — you can permanently delete your account and associated data at any time from Settings.

Pricing & Pro

Motivational Monk starts with a 7-day free trial — full access, no credit card required. If the Monk earns his keep, keep going with Pro: $9.99/month or $69.99/year (save 42% — about $5.83/month). Pro includes deadline reminders, nightly verdicts, all four Monk personalities, ranks, badges, and challenges. Cancel anytime — no hoops.

A note on well-being

Troubleshooting

• I'm not getting deadline reminders. Make sure notifications are allowed for Motivational Monk in your device's system Settings, and that reminders are turned on in the app. Check that your email reminders aren't landing in spam.
• I forgot my password. On the sign-in screen, choose Forgot password and we'll email you a reset link. Open it, set a new password, then sign in. If you signed up with Google, just use Continue with Google.
• I didn't get a confirmation or reset email. Check your spam folder. Still nothing after a few minutes? Contact us.
• My subscription isn't showing. Make sure you're signed in to the same account you subscribed with. If you subscribed in a mobile app, use Restore Purchases in Settings.
• My streak reset unexpectedly. Streaks depend on showing up each day before the cutoff. If something looks wrong, let us know and we'll take a look.
• The Monk's tone feels off for me. Switch personalities in Settings — each one lands very differently.

Frequently asked questions

Do I need a credit card to start?

No. Your 7-day free trial unlocks full access with no card required. Add a plan only if you decide the Monk earns his keep.

Can I cancel anytime?

Yes. Monthly and annual plans can be cancelled anytime, and you keep access through the end of the period you've paid for.

What's the difference between Monthly and Annual?

Same full Pro experience. Annual simply costs 42% less per month ($69.99/year vs $9.99/month).

Can I change the Monk's personality later?

Absolutely — switch between Hype Monk, Drill Sergeant, Zen-But-Savage, and Silent Assassin anytime in Settings.

Is my data private?

Yes. Your goals, tasks, and logs belong to you. See our Privacy Policy for details.

How do I delete my account and data?

Open Settings and choose to delete your account. This permanently removes your account and associated data.

Contact support